Weigh In record (no journal entry) for 23 July 2024
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 63.78g | Prot: 102.41g | Carbs: 228.30g.
Breakfast: Whole Wheat Tortilla, Egg, Cherry Tomatoes, Green Peppers, Rooibos, Sliced Ham. Lunch: Vegetable Soup, Oranges. Dinner: Roasted Vegetables, Woolworths Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Sugar, PSN Whey Protein Meltdown, Nescafe Cappuccino Unsweetened, Bananas , Apples . more...
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2422 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Natinooks's Weight History
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