Weigh In record (no journal entry) for 23 July 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 55.72g | Prot: 186.46g | Carbs: 190.23g.
Breakfast: Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Belbake Granella di Nocciole, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Essential Amino Dessert. Lunch: Lidl Tartare di Scottona, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3. Dinner: Pomodori Ciliegini, Ocean Sea Filetto di Tonno a Pinne Gialle, Zucchine, Baresa Misto Funghi con Porcini, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Pesca Noce, Le Farine Magiche 100% Nocciole in Polvere, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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Losing 7 kg a Week
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zurca268's Weight History
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