Weigh In record (no journal entry) for 23 July 2024
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 52.85g | Prot: 159.92g | Carbs: 232.20g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Картофель Отварной, Курица Вареная. Dinner: Макароны с Фаршем. Snacks/Other: Orion Чокопай. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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