Weigh In record (no journal entry) for 20 July 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 12.33g | Prot: 23.20g | Carbs: 44.61g.
Lunch: ABC Sambal Terasi, SuperIndo Sawi Putih, White Rice, Tempeh , Pronas Jagung Manis. more...
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Losing 0.2 kg a Week
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megaaruan's Weight History
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