Weigh In record (no journal entry) for 23 July 2024
|
86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 63.91g | Prot: 60.32g | Carbs: 200.25g.
Breakfast: Abricots. Lunch: Banane, Italiamo Courgettes Grillées, Aubergines Cuites, Tomates, Mozzarella, Boulgour (Cuit). Dinner: Tarte à la Tomate. Snacks/Other: McDonald's Le Royal Bacon, McDonald's La Moyenne Portion De Frites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-shiryu-'s Weight History
|