Weigh In record (no journal entry) for 23 July 2024
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 85.38g | Prot: 189.98g | Carbs: 38.22g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Atria Broilerin Koipireisi, HK Popsi Iso Viitonen, SataMaito Täysmaito. Dinner: Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 2.8 kg a Week
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