Weigh In record (no journal entry) for 23 July 2024
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.92g | Prot: 63.86g | Carbs: 188.62g.
Breakfast: Pensasmustikka, Rainbow Kaurajuoma, Kotimaista Moniviljarinkula, Valio Oddly Good Barista Vanilla, Suodatinkahvi. Lunch: Heinz Tomaatti Ketsuppi, Vesimeloni, Coop Kreikkalainen Salaatti , Rainbow Ruokakerma 4%, Atria Kevyt 5% Kalkkunanakki, Perunamuusi. Dinner: Arla Keso Laktoositon Raejuusto, Arla Protein Blueberry, Valio Mehukeitto, Pensasmustikka, Vadelmat, Oatly Oatmilk, Myllärin Gluteeniton Pikakaurahiutale , Bodylab Diet Shake (Vanilla Milkshake) . Snacks/Other: Hyvä Apaja Savukalasalaatti, Linkosuo Rye Sport Pieni Ruisnappi. more...
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Losing 0.2 kg a Week
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Konvehdinmussuttaja's Weight History
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