Weigh In record (no journal entry) for 23 July 2024
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 69.13g | Prot: 40.31g | Carbs: 212.73g.
Breakfast: Banaan, Croissant. Lunch: Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Kaufland Nuss-Frucht-Mix Mit Cranberries, Toque Du Chef Lasagnes Aux Légumes. Dinner: Delhaize Nems met Kip, Delhaize Pad Thai. Snacks/Other: Jupiler Pils. more...
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Losing 5.6 kg a Week
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EllenVH79's Weight History
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