Weigh In record (no journal entry) for 23 July 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 95.48g | Prot: 56.51g | Carbs: 261.86g.
Breakfast: Bimoli Minyak Goreng, Kapal Api Kopi Susu, Bakwan, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Yummy Choice Daging Rendang Sambal Hijau, Glico Waku Waku Strawberry Loop, Glico Wings Frost Bite Choco Nut & Cashew. Lunch: Blue Band Mentega, Dua Belibis Saos Cabe, Lamb Kebab. Dinner: Yakult Less Sugar, Honeydew Melon. Snacks/Other: Sari Roti Roti Tawar, Ceres Meses, Blue Band Mentega. more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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