deimyrs's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

50.8 kg Lost so far: 1.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

607 kcal

Fat: 24.13g | Prot: 18.38g | Carbs: 80.84g. Breakfast: Магнит Банан, Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Ростагроэкспорт Суфле в Молочном Шоколаде, Jacobs Iced Latte Salted Caramel, Творог (Обезжиренный), Савушкин Продукт Сырок Кокос. more...

2061 kcal

Exercise: Силовая + кардио - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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deimyrs's Journal, 23 Jul 24

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deimyrs's Weight History