Weigh In record (no journal entry) for 05 February 2016
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1439 kcal
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Fat: 112.00g | Prot: 80.54g | Carbs: 27.51g.
Breakfast: Gutfried Putenbrust Natur, Aldi Bacon, Rührei, Käse. Lunch: Corny Free Nuss-Nougat, Gekochtes Ei. Dinner: Wilhelm Brandenburg Bayerischer Leberkäse. Snacks/Other: Gelbe Paprika, Aldi Saletti Salami Snack, Gurke (mit Schale). more...
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1723 kcal
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Exercise:
Bob Harper - Total Body Transformation Workout - 62 min. Боб Харпер, Fun 10 Minute Abs and Obliques Workout - Quick 10 Minute Abs Workout for A Toned Stomach - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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