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naik turun BB ku 😅😅
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.91g | Prot: 60.60g | Carbs: 111.80g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Finna Sambal Terasi Uleg, Gulai Ayam, Mentimun (dengan Kulit), Santan, Jengkol, Nasi Putih, Gulai Ayam. Dinner: Santan, Mentimun (dengan Kulit), Paha Ayam, Nasi Putih. Snacks/Other: Bakpao. more...
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Gaining 1.8 kg a Week
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pengenkurusdansehat50kg's Weight History
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