Weigh In record (no journal entry) for 23 July 2024
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 3.83g | Prot: 6.21g | Carbs: 81.58g.
Breakfast: Pisang, Madu, Quaker Instant Oatmeal, Cuka (Sari Apel), Madu. more...
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Losing 0.3 kg a Week
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dietjourney_kay's Weight History
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