Weigh In record (no journal entry) for 05 February 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1199 kcal
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Fat: 57.62g | Prot: 68.29g | Carbs: 82.48g.
Breakfast: Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: White Rice, Lamb Curry. Snacks/Other: Plums, Light Beer. more...
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Losing 2.1 kg a Week
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