Weigh In record (no journal entry) for 22 July 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.91g | Prot: 99.21g | Carbs: 177.00g.
Breakfast: Davaca Queijo Mussarela , Polenghi Creme de Ricota Light, Ovo Frito, Alface, Abacaxi, Predilecta Goiabada, Bimbo Rap 10 Fibras. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz com Cenoura, Predilecta Goiabada, Tomates, Cebolas, Coentro, Vinagre. Dinner: Purê de Batatas (Leite Integral e com Margarina), Abacaxi, Polenghi Creme de Ricota Light, Ovo Frito, Alface, Davaca Queijo Mussarela , Bimbo Rap 10 Fibras. Snacks/Other: Feliz Uva Passa Preta, Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Beijinho. more...
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Gaining 0.1 kg a Week
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leticiat_passos's Weight History
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