Jo.is.back's Journal, 22 Jul 24

Let's forget about last week and start over.

View Diet Calendar, 22 July 2024:
1698 kcal Fat: 88.56g | Prot: 99.53g | Carbs: 127.25g.   Breakfast: Apricot (Generic), REWE Bio Hafer-Soja Drink Barista, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Megamax Bio Eiweiß, Chiquita Banane, Lidl Heidelbeeren. Lunch: REWE Bio Edel-Bitter Schokolade 85%, Chiquita Banane, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg, Alnatura Erdnussmus, REWE Natives Olivenöl, Harry Eiweißbrot. Dinner: REWE Bio Edel-Bitter Schokolade 85%, Mango, REWE Bio Räuchertofu Sesam-Mandel, Alpro Plant Protein Pudding Chocolate Flavour, Cooked Green String Beans (from Fresh). more...
1881 kcal Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jo.is.back's Weight History


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