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Not a good loss, but I had expected to gain. I didn't move much, still recovering from my car wreck. I got through all the insurance paperwork, settled on my car and bought a new one. All that equals stress, and that's a big trigger for me to overeat. I guess it's the Ozempic that helped to keep it in check.
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91.4 kg
Lost so far: 12.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 52.58g | Prot: 51.45g | Carbs: 100.04g.
Breakfast: Wholly Guacamole Homestyle Minis, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Lean Cuisine Roasted Turkey Breast. Dinner: Meat Loaf, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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