HoH SiS's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2024:

1059 kcal

Fat: 24.83g | Prot: 48.54g | Carbs: 155.47g. Lunch: Bolinho de Arroz, Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Coca-Cola Coca-Cola. more...

2107 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 1.0 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 22 Jul 24

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HoH SiS's Weight History