Weigh In record (no journal entry) for 22 July 2024
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 100.96g | Prot: 116.85g | Carbs: 193.00g.
Breakfast: Cherry Tomatoes, Green Peppers, Egg, Rooibos, Whole Wheat Tortilla, Sliced Ham. Lunch: Vegetable Soup, Oranges . Dinner: Gem Squash, Roasted Potato (Fat Added in Cooking), Green String Beans, Lamb Chop. Snacks/Other: Bananas, Sugar, Peanut Butter, Nescafe Cappuccino Unsweetened, PSN Whey Protein Meltdown. more...
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Gaining 0.9 kg a Week
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Natinooks's Weight History
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