Weigh In record (no journal entry) for 22 July 2024
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67.1 kg
Lost so far: 8.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.64g | Prot: 50.89g | Carbs: 97.57g.
Breakfast: Jeruk. Lunch: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Tahu Toge, Wortel Dimasak. Dinner: Cap Cay Kuah, Herwell Hervibe, Udang Goreng, Fukumi Nasi Porang, Ikan Panggang. Snacks/Other: Bakso Goreng. more...
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Losing 3.5 kg a Week
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