Weigh In record (no journal entry) for 22 July 2024
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157.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.27g | Prot: 42.47g | Carbs: 181.34g.
Breakfast: Bottled Water Unsweetened. Lunch: Pepsi Pepsi Zero Sugar, House Salad, Low Calorie Oil Free Salad Dressing. Dinner: Minute Maid Zero Sugar Lemonade , White Rice, Cooked Green String Beans (from Fresh), Wal-Mart Cube Steak. Snacks/Other: Snyder's of Hanover Original Pretzel Chips, Bananas , Peter Paul Almond Joy (Snack Size), Canada Dry Zero Sugar Ginger Ale (Bottle), TGI Friday's Cheddar and Bacon Potato Skins. more...
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Gaining 0.9 kg a Week
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anitra71's Weight History
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