Weigh In record (no journal entry) for 22 July 2024
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75.3 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 74.32g | Prot: 73.88g | Carbs: 149.05g.
Breakfast: Blueberries, Kroger Walnut Halves & Pieces, Trader Joe's Raw Sliced Almonds, Whole Milk, Bananas , Cheerios. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Cantaloupe Melons , Honeydew Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.2 kg a Week
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bethmead's Weight History
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