Weigh In record (no journal entry) for 22 July 2024
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.70g | Prot: 145.77g | Carbs: 107.65g.
Breakfast: Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Old Fashioned Oatmeal, In-N-Out French Fries, in-N-Out Double Double Protein Style. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 1.6 kg a Week
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SasquatchActual's Weight History
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