Weigh In record (no journal entry) for 22 July 2024
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 90.34g | Prot: 203.56g | Carbs: 81.70g.
Breakfast: Yemita Huevo Grande Color. Lunch: Manzana Verde, Patatas Fritas, Jumbo Trutro Largo de Pollo, Ariztía Trutro Corto de Pollo Marinado. Dinner: GNC Creatine Monohydrate 5000, Ultimate Nutrition Prostar 100% Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano. more...
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Losing 0.8 kg a Week
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