Weigh In record (no journal entry) for 15 July 2024
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48.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 5.05g | Prot: 34.04g | Carbs: 118.66g.
Breakfast: Pepaya, Kedondong, Semangka. Lunch: Ubi Bakar Cilembu, Maggi Saus Tiram, Uleg Sambal Rawit, Indofood Sambal Fried Chicken, Indofood Bumbu Racik Sayur Sop, Udang Kukus atau Rebus, Ikan Lemuru. Dinner: Kelapa Parut, Seledri, Daun Bawang, Buncis, Kubis, Wortel. Snacks/Other: Kimbo Bubur Ketan Hitam, Ubi Bakar Cilembu, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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Lailatul mahabbah's Weight History
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