Weigh In record (no journal entry) for 22 July 2024
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.50g | Prot: 54.66g | Carbs: 74.65g.
Breakfast: Onur Lor Peyniri, Muz, Dondurulmuş Ahududu, Marmotini Yer Fıstığı Ezmesi, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Kavurma. more...
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Gaining 4.2 kg a Week
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