Weigh In record (no journal entry) for 04 February 2016
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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915 kcal
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Fat: 40.22g | Prot: 114.69g | Carbs: 28.61g.
Lunch: Repolho Verde Cozido, Borges Azeite de Oliva Extra Virgem, Alface, Carne do Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Couve Manteiga Crua, NeoNutri Impact Whey Zero Carbo Protein, Optimum Nutrition Fish Oil, Abacate. more...
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Gaining 0.1 kg a Week
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