Weigh In record (no journal entry) for 22 July 2024
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.11g | Prot: 101.11g | Carbs: 117.85g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Perkedel Kentang, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Brownies, J.CO Donat , Melon. more...
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Losing 0.7 kg a Week
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fatwarior's Weight History
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