Weigh In record (no journal entry) for 22 July 2024
|
70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 64.42g | Prot: 162.22g | Carbs: 273.03g.
Breakfast: Delikat Muesli Croccante, Coop Benesi Marmellata Light Fragole, J. D. Gross Cioccolato Fondente 85% Cacao, Self Omninutrition Essential Amino Dessert, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lidl Barbabietole Rosse Precotte, Pomodori, McEnnedy Thousand Island, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Optisana Pane Proteico. Dinner: Freshona Cetriolini Aromatizzati, Pomodori Ciliegini, Olio d'oliva, Tastino Fette di Segale, Dal Salumiere Speck Light, Now Foods Ultra Omega 3. Snacks/Other: Banana, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Albicocche, Certossa Gallette di Farro Bio, Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|