day 1 makan siang
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970 kcal
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Fat: 40.52g | Prot: 70.64g | Carbs: 80.19g.
Breakfast: Pepaya, Telur Rebus Lunak. Lunch: Sayuran Rebus (tanpa Daging), Pepes Ayam, Tahu Kukus, Nasi Merah. Dinner: Pepaya, Nasi Merah, Pepes Ayam. more...
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1908 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
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selfatris's Weight History
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