Weigh In record (no journal entry) for 18 July 2024
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117.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.70g | Prot: 27.72g | Carbs: 56.14g.
Breakfast: Okko Rice Cakes con Quinoa. Lunch: Pan Dulce, Daily Salad Espinacas Baby, Omelet. Dinner: Aguacate, Huevo Blanco Cocido, Consomé de Pollo. more...
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Losing 2.9 kg a Week
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lghc170977's Weight History
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