Weigh In record (no journal entry) for 22 July 2024
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66.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 50.27g | Prot: 37.71g | Carbs: 49.25g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, White Bread , Fried Egg . Lunch: Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Lifestyle Food Chia Seeds. more...
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Losing 0.5 kg a Week
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Leandi84's Weight History
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