Weigh In record (no journal entry) for 22 July 2024
|
79.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 67.06g | Prot: 55.93g | Carbs: 195.29g.
Breakfast: Кофе с Молоком, Мясницкий Ряд Колбаса Сыровяленая Милано, Брест Литовск Масло Сливочное 82,5%, Хлеб Черный. Lunch: Lorenz Соленые Палочки Saltletts, Банан, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Bud Пиво Светлое, Забыли Сахар Том Ям. Snacks/Other: Lay's Чипсы. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragonfly2031's Weight History
|