Weigh In record (no journal entry) for 22 July 2024
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98.3 kg
Lost so far: 9.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.84g | Prot: 76.96g | Carbs: 114.92g.
Breakfast: Aldi Dinkelkrusti, Kaffee, Aldi Brezel. Lunch: Maggi Würze, Grafschafter Eiweißbrot, More Nutrition 2 Kalorien Ölspray, Ei. Dinner: Feinkost Dittmann La Española Natives Olivenöl Extra, K-Classic Silberzwiebeln, Aldi Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Lyttos Oliven mit Knoblauch, Gurke (Geschält), Aldi Blattsalat Eisberg Mix. more...
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Gaining 1.1 kg a Week
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