Weigh In record (no journal entry) for 22 July 2024
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 78.45g | Prot: 73.70g | Carbs: 198.07g.
Breakfast: Edeka Körniger Frischkäse. Lunch: Banane. Dinner: Ja! Kartoffelsalat mit Salatcreme (150g), Planted Schnitzel Wiener Art, Bratwurstbrötchen. Snacks/Other: Erdbeerkuchen. more...
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steady weight
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Sandroich's Weight History
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