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selfatris
Journal
22 Jul 24
selfatris's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
72.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
970 kcal
Fat: 40.52g | Prot: 70.64g | Carbs: 80.19g.
Breakfast:
Pepaya, Telur Rebus Lunak.
Lunch:
Sayuran Rebus (tanpa Daging), Pepes Ayam, Tahu Kukus, Nasi Merah.
Dinner:
Pepaya, Nasi Merah, Pepes Ayam.
more...
1908 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours.
more...
Losing 0.0 kg a Week
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selfatris's Weight History
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