igesImas's Journal, 21 Jul 24


View Diet Calendar, 21 July 2024:
1619 kcal Fat: 58.67g | Prot: 89.05g | Carbs: 185.90g.   Breakfast: Ote-ote, Dendeng Daging Sapi, Dimsum, Apel (tanpa Kulit), Jambu Biji, Pepaya. Lunch: Kerupuk Putih, Bihun Goreng, Soto Daging, Pisang Goreng. Dinner: Apel (tanpa Kulit), Dimsum. Snacks/Other: Dimsum. more...
2789 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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igesImas's Weight History


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