Weigh In record (no journal entry) for 22 July 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 64.52g | Prot: 29.43g | Carbs: 141.45g.
Breakfast: Cireng, Tempe Goreng Tepung, Kecambah, Mie Telur (Ditambah, Masak), Lontong. Lunch: Garam, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Sunco Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak, Tumis Sawi Putih, Wortel Dimasak, Kecambah, Telur Ceplok, Tahu Goreng, Nasi Putih. Dinner: Petis, Fortune Minyak Goreng, Kacang Tanah, Garam, ABC Kecap Manis, Cabai Merah atau Rawit, Kecambah, Lontong, Tahu Goreng. Snacks/Other: Apel Fuji, Alfamart Semangka Kuning, Alfamart Semangka Kuning. more...
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Gaining 0.1 kg a Week
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sayanina61's Weight History
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