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novitariati
Journal
22 Jul 24
novitariati's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
1767 kcal
Fat: 26.35g | Prot: 78.04g | Carbs: 305.80g.
Breakfast:
Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Daging Dada dan Kulit Ayam (Ayam Pedaging), Kembang Kol, Wortel.
Dinner:
Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Sunpride Banana.
more...
1877 kcal
Exercise:
Breastfeeding - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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novitariati's Weight History
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