Weigh In record (no journal entry) for 22 July 2024
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 39.12g | Prot: 52.46g | Carbs: 304.52g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Energen Kacang Hijau. Lunch: Uleg Sambal Pedas, Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Ketan (Ketan). Dinner: Bango Kecap Manis, So Nice Sosis, Nasi Putih. Snacks/Other: Labu Kuning, Garuda Pilus, Dua Kelinci Kacang Koro Pedas, Nabati Nabati Vitakrim Raspberry Yoghurt. more...
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1657 kcal
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Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Suci Hari Fitriani's Weight History
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