seher GÜNGÖR's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

72.6 kg Lost so far: 8.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

571 kcal

Fat: 17.87g | Prot: 24.40g | Carbs: 84.22g. Breakfast: Arnold Pocket Thins 100% Whole Wheat, Feta Cheese, Mozzarella Cheese, Smucker's Strawberry Jam, Boiled Egg. Lunch: General Mills Kix Cereal. Dinner: Cheerios. more...

1882 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 04 Feb 16

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seher GÜNGÖR's Weight History