Weigh In record (no journal entry) for 22 July 2024
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84.3 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.87g | Prot: 59.59g | Carbs: 168.17g.
Breakfast: Woolworths Lite Milk, Uncle Tobys Plus Iron. Lunch: Woolworths Select Light Tasty Cheese, Tomatoes, Hard-Boiled Egg, Beetroot (Drained Solids, Canned) , Carrots, Green Leaf Lettuce, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Chicken Vegetable Soup, Brown Rice. Snacks/Other: Strawberries , Betty Crocker Strawberries and Cream Strawberry Flavoured Cake, CSR Raw Sugar, Woolworths Lite Milk, CSR White Sugar, McDonald's Latte (Medium), CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 4.2 kg a Week
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Mrs.Murray's Weight History
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