Weigh In record (no journal entry) for 22 July 2024
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56.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.27g | Prot: 69.20g | Carbs: 143.68g.
Breakfast: Yun-Yi Tahu Kuning, Telur Dadar. Lunch: Nasi Putih, Ikan Asin, Sambal Goreng, Sun Kara Sun Kara, Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh. Dinner: Nasi Putih, Sayur Lodeh. Snacks/Other: Lemper, Indomaret Keripik Usus, Risoles, Pisang, Tricks Kimchi Baked Crisps. more...
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1565 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ftantia76's Weight History
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