Karina Lebedinskaya's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

834 kcal

Fat: 29.45g | Prot: 55.61g | Carbs: 84.84g. Breakfast: Лаваш с Яйцом и Сыром. Lunch: Михайлик Kitchen Кабачок Запечённый под Сыром , Красные Помидоры, Огурец (с Кожурой), Филе Индейки, Картошка Печеная. Dinner: Вареное Яйцо. Snacks/Other: Творожные Кексы, Ehrmann Пудинг Шоколадный Эрмигурт. more...

1685 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Karina Lebedinskaya's Journal, 21 Jul 24

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Karina Lebedinskaya's Weight History