Weigh In record (no journal entry) for 19 July 2024
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.32g | Prot: 48.68g | Carbs: 123.40g.
Breakfast: Pepaya, Jeruk. Lunch: Telur Rebus, Pecel Sayur. Dinner: Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Snacks/Other: Herwell Hervibe, Kerupuk Asin, V-Soy V-Soy Multi-Grain. more...
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Gaining 6.3 kg a Week
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