Weigh In record (no journal entry) for 21 July 2024
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99.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 79.41g | Prot: 84.58g | Carbs: 92.94g.
Breakfast: Paolo Forti Biscotti Ricci, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Barilla Penne Rigate, Rio Mare Tonno al Naturale, Uovo Sodo, Patata Bollita, Parmigiana di Melanzane. Dinner: Amadori Hamburger di Tacchino , Pomodori Ciliegini. Snacks/Other: Prosciutto Crudo, Mandorle, Paolo Forti Biscotti Ricci, Caffè Espresso. more...
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Losing 2.3 kg a Week
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Angelotoys's Weight History
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