Weigh In record (no journal entry) for 04 February 2016
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1424 kcal
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Fat: 50.03g | Prot: 61.58g | Carbs: 195.11g.
Breakfast: Şekersiz Çay, Yeşil Çay, Siyah Zeytin, Kiraz Domates, Havuç, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Doğadan Form Çayı, Su, Mevsim Salata, Etsiz Domates Soslu Makarna. Dinner: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım). Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Magnum Mini Classic, Tadım Sarı Leblebi, Kuru İncir, Kuru Kayısı, Hurma. more...
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1863 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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asminlena's Weight History
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