Weigh In record (no journal entry) for 21 July 2024
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.28g | Prot: 37.33g | Carbs: 63.37g.
Lunch: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Seblak. more...
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Losing 0.8 kg a Week
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susi sumiati_'s Weight History
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