Weigh In record (no journal entry) for 21 July 2024
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84 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 90.70g | Prot: 91.37g | Carbs: 238.30g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Курабье, Котлета Рыбная, Макароны Отварные, Белый Хлеб, Сало. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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