Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Жанна.Ш.
Journal
21 Jul 24
Жанна.Ш.'s Journal, 21 Jul 24
Жанна.Ш.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2024
70.9 kg
Lost so far:
6.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
1817 kcal
Fat: 115.55g | Prot: 32.17g | Carbs: 180.35g.
Breakfast:
Сгущенка.
Lunch:
Ермолино Сосиски из Говядины, Лапша, Ермолино Паштет Домашний, Хлебцы, Сливы, Ашан Печенье Райское Наслаждение.
Dinner:
Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной, Ашан Печенье Райское Наслаждение.
Snacks/Other:
Россия Щедрая Душа Молочный Шоколад с Карамелью и Арахисом.
more...
405 kcal
Exercise:
Swimming (slow) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Жанна.Ш.'s Weight History
View Complete History